Webster Technique

The Webster Technique is a gentle, evidence-based chiropractic approach that helps balance your pelvis and improve how it functions during pregnancy. By realigning the sacrum and the ilia and easing tension in surrounding ligaments, this technique creates a more comfortable environment for your baby. That often means better fetal positioning and less discomfort as you near your due date.

How the Webster Technique Works

Pelvic Alignment

Every session starts with your Webster-certified chiropractor checking how your sacrum (the triangular bone at the base of your spine) and ilia (the large pelvic “wings”) are sitting. Even small misalignments can limit space in your uterus. A careful, low‐force adjustment brings your pelvis back into neutral without any loud “cracking” sounds—just a gentle, sustained pressure.

Ligament Release

After checking alignment, your chiropractor uses hands-on soft-tissue work—think gentle stretching and myofascial release—to relax the round ligaments and nearby pelvic tissues. When those ligaments aren’t pulling the uterus out of place, it can settle into a more natural position.

Helping Your Baby Find the Right Position

Once your pelvis is balanced and ligament tension is reduced, there’s often extra room for your baby to flip into a head-down (vertex) position. That can lower the chance of breech or sideways (transverse) presentations in the last few weeks before labor.

Common Benefits

• Better fetal positioning—especially helpful if your baby is breech
• Reduced pelvic and back discomfort as pregnancy advances
• Balanced ligament tension around your pelvis
• Improved comfort and mobility throughout pregnancy
• Relaxing, pressure-based adjustments rather than forceful thrusts

What Some Patients Find Surprising

• Soft, Pressure-Based Adjustments: There’s no forceful cracking—just gentle, sustained contact. Most people find it calming rather than intense.
• Benefits Beyond Breech Correction: Even if your baby is already head-down, you might notice less pelvic pain or fewer pelvic floor issues.
• Customizable Timing: While many start around 28–32 weeks, you can begin earlier if you’re experiencing pelvic imbalance or discomfort. Your chiropractor will tailor the timing to what you need.

Evidence & Safety

Studies and clinical reports show that over 80% of pregnant people with non-vertex presentations (like breech) see their baby turn head-down after a series of Webster appointments. Although large randomized controlled trials are still in progress, decades of positive outcomes and growing clinical data support the safety and effectiveness of the Webster Technique when performed by a certified chiropractor.

For more technical details and safety guidelines, check out the International Chiropractic Pediatric Association’s “About the Webster Technique” page.

Our Webster-Certified Doctors

All of these providers at Aligned Modern Health have completed advanced Webster Technique certification through the ICPA and use this approach in their prenatal chiropractic care. To see the full list of our chiropractic physicians, visit our Chiropractic Doctors page.

• Dr. Jo Nell Cool, DC, ND, CACCP
  • Dual doctorates in chiropractic and naturopathic medicine
  • Specializes in women’s health and pelvic balance
• Dr. Sincere Santiago, DC
  • Athletic-training background
  • Focuses on movement rehab and Webster-certified adjustments
• Dr. Aireal Keefer, DC
  • Certified in Webster Technique and Advanced Release Techniques
  • Emphasizes functional movement and soft-tissue balance
• Dr. Nadrine Omar, DC
  • Webster and soft-tissue specialist
  • Expertise in neurological and soft-tissue research
• Dr. Caitlin Painchaud, DC, CCSP
  • Certified Chiropractic Sports Physician
  • Combines Webster Protocol with functional range release for prenatal care
• Dr. Danielle Dever, DC, CCSP, Cert MDT, CES
  • Board-certified in sports chiropractic, corrective exercise, and MDT
  • Uses manual therapy and functional rehab to optimize pelvic alignment
• Dr. Staci Ahrens, DC, Cert MDT
  • Over 20 years of experience
  • Dual-certified in the McKenzie Method and Webster Technique for pregnancy and postpartum care
• Dr. Raqaq Alebiosu, DC
  • Webster-certified and trained in SFMA and Functional Stability
  • Provides comprehensive pelvic alignment care
• Dr. Courtney Sayre, DC, MSACN
  • Chiropractic physician and clinical nutritionist
  • Focuses on whole-body wellness and pelvic balance for expecting mothers

What to Expect During a Webster Session

• Intake & Assessment

  We’ll review your pregnancy history, any discomfort you’re feeling, and any past treatments. With you fully clothed, your chiropractor will check how your sacrum is positioned and feel for any ligament tension.

• Gentle Sacral Adjustment

  Using sustained, low-force contact on the sacrum, we guide your pelvis back toward neutral alignment. There’s no jarring sounds—most people find it surprisingly soothing.

• Soft-Tissue Techniques

  Through myofascial release, gentle stretching, and other hands-on methods, we release tightness in your round ligaments and pelvic muscles.

• Home Support

  You’ll get simple pelvic-floor breathing exercises or light stretches to keep things balanced between visits.

• Recommended Frequency

  If your baby is breech, we often start with weekly treatments until the baby turns. Once your pelvis is balanced and your baby is head-down, we usually taper to every two weeks or once a month—whichever feels right for you.

Learn More

Ready to see if the Webster Technique is right for you? To talk with one of our Webster-certified chiropractors or book an appointment, please
contact our team or schedule online. We’re here to help you stay comfortable and support your baby’s best position throughout your pregnancy.

For an overview of all our chiropractic services, visit our Chiropractic Care page