Articles

CINNAMON COCONUT BLACK RICE WITH BUTTERNUT SQUASH Our healthy holiday recipes are meant to be shared! Dr. Hehmeyer's recipe is the perfect side dish at any holiday table. Savory, warming butternut squash paired with antioxidant-filled, fiber-rich black rice is sure…

The Benefits of Acupuncture for Running: Performance, Prevention, and Recovery The physical exertion and strain runners experience make them more susceptible to injury. Acupuncture can work as a preventative treatment to strengthen and relax muscles or aid in injury recovery.…