Aligned Modern Health

This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top,…

Why your body may be longing to soak up the sun more deeply than you understand Vitamin D, much harder to get in the winter, plays an important role in: Bulletproofing your immune system Warding off seasonal depression And stopping…

It's time to puncture through those acupuncture myths! There are a lot of misconceptions about acupuncture but this age-old practice is becoming a popular option for Western physicians who are seeking new treatment options for their patients. As Dr. Tara McElroy…

CINNAMON COCONUT BLACK RICE WITH BUTTERNUT SQUASH Our healthy holiday recipes are meant to be shared! Dr. Hehmeyer's recipe is the perfect side dish at any holiday table. Savory, warming butternut squash paired with antioxidant-filled, fiber-rich black rice is sure…