oceanadmin, Author at Aligned Modern Health

Functional Medicine Uncategorized

January 18, 2022

Fight the Winter Blues with Vitamin D

Fight the Winter Blues with Vitamin D Winter weather can take a toll on our mental and physical wellbeing. Limited sunlight, freezing temps, and short days can make January feel unbearable. For many, January feels like the hardest month…

oceanadmin

Love0

Chiropractic & Physical Medicine Uncategorized

January 14, 2022

Safety Tips for Avoiding Winter Slips

3 Steps for Stepping Around Ice Winter weather brings an array of daily challenges. Snow makes its hard to drive and freezing temperatures keep us indoors. The most dangerous part of winter is the icy conditions that overtake the roads…

oceanadmin

Love1

Functional Medicine Our Blog

December 31, 2021

Holistic Goal Setting for the New Year

The New Year is an opportunity to reset and realign ourselves with what holds the most meaning in our lives. It’s a moment to look inward and decide who we want to be in the 365 days ahead. For many of…

oceanadmin

Love0

Functional Medicine Our Blog

December 31, 2021

Festive Infusions for New Year’s Hydration

The holidays are a busy time full of celebration. We often go from gathering to gathering, indulging in foods and drinks that can take a toll on our body. As we enter the New Year, it’s the perfect time…

oceanadmin

Love0

Functional Medicine Our Blog Uncategorized

December 28, 2021

New Year’s Mocktails

New Year’s Eve is known for celebrations full of endlessly flowing beverages and binge drinking. The tradition of imbibing with a New Year’s toast goes back to ancient Rome where drinking was considered essential to one’s health. These days, we know…

oceanadmin

Love0

doctors holding clinical nutritional food

Functional Medicine Our Blog Uncategorized

December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…

oceanadmin

Love1

Functional Medicine Our Blog Uncategorized

December 23, 2021

Your Healthy Holiday Drink Guide

Navigating Alcohol and Holiday Drinking From Champagne to eggnog, it feels great raising a glass during the holidays... until it doesn’t. Before heading into merry festivities, be sure to take time to understand distinct types of alcohol and their impact…

oceanadmin

Love0

Functional Medicine Our Blog Uncategorized

December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people! They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness. Winter is…

oceanadmin

Love0

Functional Medicine Nutrition Our Blog

December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…

oceanadmin

Love0

Chiropractic & Physical Medicine Our Blog Running

October 14, 2021

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Whether you've recently completed the Chicago Marathon or are a runner looking ahead to winter, the teams from Aligned Modern Health and Chicago Endurance Sports have you covered! Join Dr. Tanner Wilson, DC, Ryan Caturan, and Mike Norman to learn…

oceanadmin

Love1

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oceanadmin

Fight the Winter Blues with Vitamin D

Safety Tips for Avoiding Winter Slips

Holistic Goal Setting for the New Year

Festive Infusions for New Year’s Hydration

New Year’s Mocktails

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Your Healthy Holiday Drink Guide

Immune-Boosting Holiday Foods

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

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Clinic Locations

Virtual Care by State

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account