What is a stress fracture? A stress fracture is as an overuse injury that happens when the muscles become tired and are unable to absorb pressure and shock. The fatigued muscles then put the added pressure and stress on to…
Knee Pain Relief for One of the Body’s Most Hard-Working Joints Knee pain affects how you walk, climb stairs, exercise, or simply move through your day. Whether the discomfort is sharp, aching, stiff, or swollen, knee pain often reflects a…
Chiropractic Care for Football Injuries: Prevention and Recovery Football is one of the most exciting and demanding sports in America. But the same speed, strength, and impact that make it thrilling also make football one of the most injury-prone games…
We're excited to announce that Aligned Modern Health has been voted "The Best Sports Rehab Center" in the Midwest by Competitor Magazine - one of the world’s leading running and fitness publications. Image credit: Competitor Magazine Experiencing an illness or…
Chances are, as the New Year approaches, you're beginning to think about resolutions and goal setting. Our friend and favorite local life coach, Rosie of Inner Brilliance, reveals how to complete 2015 & get ready for 2016. She's sharing an…
Acupuncture for Stress Reduction and Anxiety Relief We offer acupuncture for stress reduction as a natural treatment for patients coping with stress and anxiety in their daily lives. Acupuncture is an an increasingly popular option to bring balance and peace to your life…
Let’s face it, cupcakes have pretty much got it going on. They are a cake in a cup. What’s not to love? Don’t let their teeny-tiny size fool you, these luscious treats can still pack on a punch of swirly-twirly…
This easy to make Pumpkin Hummus Recipe is a delicious seasonal alternative to classic hummus. Olivia's Pumpkin Hummus Recipe Photo Credit: Keko64, Fotolia.com Hummus. Pumpkin. Need we say more? This epic twist on one our favorite healthy snacks makes this dish…
Acupuncture Benefits During Pregnancy While many people have heard that acupuncture can help a woman achieve pregnancy they may not be aware that receiving acupuncture for pregnancy pain has many benefits! Stress Relief Stress during pregnancy has been strongly linked…
Photo Credit: Andrey Popov, Fotolia.com Both cupping therapy and acupuncture are used to treat a broad range of symptoms, relieve pain and promote healing. You may be wondering how cupping therapy differs from acupuncture procedures. At Aligned Modern Health we…
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