April 2018

Stop for a moment and notice how you are sitting right now. Is your back curved? Shoulders slumped? How about your legs… are they crossed? The way you are sitting can have a transformative impact on your day. It’s hard to…

Foam rolling is a form of self manual therapy to reduce myofascial tightness and improve myofascial mobility. Foam rolling, or self myofascial release, can be done before you exercise or after you workout. You may add this to your dynamic…